Since about the start of 2006 I’ve been trying standing while working. It has been working out pretty well. Sometimes I feel better sitting, but most of the time I’ve gotten used to standing. If I feel physically tired, working while sitting is easier. If I feel sleepy however, working while standing seems easier. Since I’m completely off caffeine at this point, that is a benefit.
It varies, but sometimes I’ll stand 7 or more hours per day. Once you get used to it, you don’t really notice that you’re standing.
I decided to try this out after reading one of Steven Levitt’s “Freakonomics” columns in the New York Times. Mr. Levitt is author of the book of the same name, and never fails to come up with interesting topics. The topic of the article was “Self-Experimentation” and detailed a number of “self-experiments” performed over a period of years by a researcher named Seth Roberts. A page with links to the Freakonomics columns and the original research is here.
Seth Roberts found that after he started standing for 7 or more hours per day, he went from several colds per year to none. In the five years since he has been standing while working, he has not gotten a single cold.
Now, that fact alone does not constitute a scientific finding, but the original report provides some additional evidence. And intuitively it makes sense that a completely sedentary lifestyle would be unhealthy. A common theme of Robert’s experiments is that activities that are closer to the kind of activities that were most common while we were evolving are going to tend to be better for us than activities that were not common. Sitting all day is just not natural.
OK, so having made the decision to try standing while working, which for most of means working with computers, the problem is how to raise the computer to a standing level. At first I just put the monitor and keyboard on cardboard boxes. That actually worked pretty well, because when you feel like sitting you can just move the boxes.
One problem with boxes though, is getting just the right height. And it can be somewhat of a hassle to move boxes and wires several times per day.
Some other solutions:
If you’ve got an extra $2,000, the best solution is probably here.
I decided instead to try out one of these, because it looked like it would be easy to slide the monitor and keyboard up and down. However, although it is a pretty good product, that plan didn’t work out. The keyboard arm isn’t quite stable enough to be comfortable, and if you raise the monitor to eye level, it is too close to your face. For now what I’m doing with my desktop is to use this unit just to hold the monitor. For the keyboard, I got an adjustable (music) keyboard stand from a music store and put a piece of wood on top of it. It is pretty easy to move that up and down, and to move the monitor.
For my laptop, at first I got a small collapsible shelf. When I stand I put the shelf on the desktop, and then the laptop on that. But that turned out to not be rigid enough to be comfortable to work with. So I bought a 12 stackable plastic monitor stands from Overstock.com and put 6 side-by-side. That leaves room for the laptop and an external mouse.
I’m also looking into getting a better standing desk. After a bit of Googling, this page looks like about the best selection of real standing desks.
Haven’t gotten a cold in a few months… we’ll see.
There is a slashdot discussion on standing while working here.